In this episode, I suggest a process Tatiana Lisovskaya (a Hollywood Composer) uses to drown out the negativity that comes at her from the world. Following her example, I started using the same practice to drown out my internal habitual thinking.
This episode is about being always on time even when we are late, and how to sooth ourselves into the knowing that everything is...
I have family and many friends in Ukraine, and I really wanted to support them emotionally but didn't know how.In this episode, I share...
It's all about creating a happy life we can enjoy living. In this introductory podcast episode, I am sharing a bit of my story...